Monthly Archives: September 2007

Knee Update

Ok.  So here is the update on the knee.

I saw the doctor yesterday, and we reviewed the results of my MRI.  There basically is no ACL left.  The PCL is intact, but the ACL does not show up on the MRI.  It must have torn all the way through in the crash, and has already shriveled up to nothing.  The doctor said that is what happens.  Both of my meniscus are damaged, and need to be fixed.  I also have a small tear in my MCL.

The meniscus can be repaired with Arthroscopic surgery.  That is no big deal.  The ACL, needs to be replaced.  They will take a part of my patella tendon and drill and screw that in place of the ACL.  That will be a big deal.  There is a lot of rehab and recovery needed with that.  The MCL is nothing, that will repair itself on its own.

So, I will have reconstructive surgery planned for Oct 2.  That is really soon.  Really soon.

I am told by the physical therapist that there will be some hard weeks in there, but if I am really dedicated, I should be able to be on my motorcycle in the spring time.  Just in time for the April start to the GNCC series.

Justin Williamson is leading the XC2 class right now, after having surgery in January.  I will have a 3 month head-start on him.  I hope that means I am ready by April.  It is going to be an interesting winter.

I know the first couple of weeks after surgery are going to be a real drag.  Lots of great pain killers, painful efforts at mobility etc…  But, in not too much time after that I will be starting real physical therapy and shortly after that I should be able to start working harder and training towards April.

Check back for regular updates on my progress, and wish me luck.

Joe

The MRI damage

Ok.  The nurse called today from the Orthopedic Surgeon’s office.  They have seen the results from my MRI.  She called to move my follow up appointment sooner.  She was also calling me to tell me to schedule a pre-op physical with my regular doctor. 

So, Tuesday I go to see the Surgeon and hear what he wants to do.  Bad news.  But, on the other hand at least I am moving forward on the knee and can get through this and into rehab and back to training. 

 I just read an interview that Jason Weigandt did with Justin Williamson on the GNCC site.  Justin had both his ACL and his MCL repaired in January and now he is leading the XC2 pro class.  So, I should still be able to be ready for next years GNCC series.

 Jason Weigandt gave our little GNCC team a shout out in the current Quick fill.  Thanks a ton.

Joe

The Van Hunt

Somewhere during my career as a licensed car driver I changed from needing a sporty car to a utility car.  I remember thinking while I was a sporty car driver that I would never own an SUV, minivan or any other family-like car.  Then motorcycles happened and I learned that the best way I can get me and my gear from A to B is with a van.  I don’t even think about wanting a sporty car anymore I guess because I get plenty of thrill satisfaction from motos.

I bought a used 1997 E350 in a nearby town a few years ago.  It had 292,000 miles on it then and knew it wouldn’t last very long.  But the price was right and it has served well.  I striped the headliner out, installed a wall just rearward of the side barn doors, hung some pegboard on the inside of all of the doors and created a tiedown system that allows for 3 bikes to ride side by side in the rear end of the van.  So far it has worked out great.

But, Joe and I have put 30,000 additional miles on it over the past two summers so its time to abandon it before it costs me more money.  I thought finding a replacement would be easy since there are thousands of E350 vans on the roads.  Based on the fuel economy and power of a diesel I started searching locally for one of those but learned they are far and few between.  Might be that Ford offered the 1-ton vans with the 5.4 gas engine as standard and the PowerStroke engine was an option (an expensive option at that). 

After an extensive and time consuming search I finally found a guy in San Diego with two E350 PowerStroke-powered vans.  Long story short, another moto buddy of mine bought one and I bought the other.  Trouble is that I have to make time to fly out and drive it home.  But the pros are that it has no rust and it was a fleet vehicle so it ought to do us just fine.

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My first MRI

It was kind of fun, actually.  I mean, I got to listen to some great 80′s hair band music and lay in a tube that was making a ton of noise.  Occasionally, the nurse would chip in with a comment somehting like “just 6 minutes more!”  I almost fell asleep.  Seriously. 

 I don’t really wish it on anyone, but I am happy just to be doing something about my knee and hopefully moving toward whatever it is that will make it better. 

I will not really hear any results of the MRI until next friday. 

 I did my 2nd day back at my training today.  I swam for about 40 minutes.  I am not allowed to scissor kick, so I just swam with a buoy between my legs and drug my lower body through the water.  Not much of a workout, but I feel good just getting back to it. 

Joe

First day training again

Success!  The doctor told me yesterday to get off the crutches, to get on my bike and to start working out again.  I took his advice. 

 I did a super easy workout – 30 minutes spinning on the trainer in the gym at a cadence of 75 and less than 100watts.  It felt tight and stiff, but I made it all the way through.  Yee Ha!  The first step is the hardest.

Tomorrow, a swim workout. 

I suppose that Ricky Carmichael had to go through all of this as well when he jacked his knee.  He went on to dominate for more years.  Let’s hope.

I go in for an MRI tomorrow, and then of course I get to wait for a week to hear the results of that. 

Joe

2006 Cover for Cycle USA – Joe

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Tuesday 9/18 – the first doctor visit

Things went really well at the doctor.  I have been hobbling around for a week now.  Slowly my knee has improved.  The knee is still really swollen, and I am struggling to put full weight on it, but it is getting better.

The doctor did Xrays (of course they showed nothing and were inconclusive).  And, the doctor did an exam.  He moved my knee around a lot, bent it through a range of motion – both natural and unnatural.  He did similar things to my good knee for comparison.  When he was all said and done,

- the lateral stability is very good

- the twisting stability is very good

- there is a bit of fore and aft movement, but only slightly more than the “good” knee.

I am cleared to ride my road bike, to ride the trainer and to swim (as long as I do not scissor kick).  I am really excited.  I was most worried about getting into a huge fitness hole through all of this. 

 Tomorrow I will ride the trainer at lunch and see how my knee does.  If all goes well, I will be swimming on Thursday morning. 

 Joe

The worst possible scenario

This past week, I was up at Marquette Mountain in the UP of Michigan.  I was doing some freeride mountain biking on the mountain there.  On 9/11 (I know a fateful day), it was kind of rainy and cold.  But, the dirt was perfect.  There is a bunch of really good flowy DH type terrain, and a couple of trails with man made north shore type obstacles.  It is all a blast.

So, on our 2nd time down, I lost the front end in a high speed left handed sweeper.  Instinctively, I put my inside foot down and it planted into the soft dirt.  I hyperextended my knee, twisted it and then highsided off the bike and rag dolled down the hill.

 As I was falling, I knew that I had done in my left knee.  I laid there on the ground like a slug, just breathing hard and trying not to throw up into my helmet from the pain in my knee.  I am not really sure how long I laid there, but I know it was a long time before I felt I could sit up without passing out.  I eventually made it to my feet, albeit with help.  I tried to remount the bike, and as I transferred all my weight to my left leg, it just buckled underneath me.  I crumbled to the ground, and knew that I was in trouble. 

They sent a truck up the mountain to pick me up, and I spent the rest of the week icing me knee and getting around on crutches. 

My season is over.  I will now spend the next few months making my knee healthy for next years GNCC season.  If this was going to happen, it is good that it happened now.  At least I have more than 6 months to get my knee solid again. 

 I have a doctors appointment on Tuesday of next week (9/18).  I will start to find out then, how bad it is and how much work it is going to be to be ready for next year. 

Joe

Kewaunee D16 race – 6 of 10

I did not get to share my notes after the Kewaunee race. As Scott noted, we normally drive to the races together, but our work schedules forced us to drive separately. Normally we would get a couple of hours of sharing race notes after a race. Here is the note I sent to Scott after the race.

I holeshoted easily. I started pretty much right behind your line. There was one guy inside of me (the guy on the old Suzuki #7 with the bullet head helmet), but I easily outpaced him to the turn, cut at an angle across the creek and over the jump first. I was going pretty smoothly and about halfway around the lap I looked back and saw Rob right with me and Rick Bartels on a 4 stroke. I was not going very hard, so I was surprised to see no one else. My easy pace seemed to be above Jim Blau and John B et. al… I was pleased about that.

Early in the 2nd lap, I took the long way around a turn, Rob followed me and Rick jumped around both of us on the MX track. Rick fell imediately in the woods, and I got caught behind him and Rob went around both of us. I easily fell in behind Rob and we stayed that way for about a lap. We still were not going hard though, and Rick caught back up to us.

Then, about the 3rd lap, we started getting thick into lappers, combined with catching the upper half of the A field. I really struggled to get through people. Rob and Rick would jump right through, I would get caught and then have to work like crazy to catch back up to them. On that course, it was hard to make up time on someone that was going your pace. They began to get 10 feet on me through a set of lappers, and then add another 10 feet on the next set of lappers. Eventually, they would be leaving the straight just as I entered. Then, they were gone – out of sight.

Eventually, I fell into a much better rythm going through lappers. But, then it was catch up time. I made it back up to Rick and through him. But, Rob was not to be found. I think I probably made up time on him at the end, as the final gap was only about 30-40 seconds. But, I needed another lap or 2 to catch him.

I was bummed. I mean, second is not something to be bummed about – but Rob did not beat me. I beat myself. If he was faster than me, I would not be upset. But, I lost the race – he did not beat me. Oh well. We do have a great time racing together and he is really a humble person. But, I really want to beat him straight up some this year. Not just at Dyracuse either.

My bike was great. I added 2 clicks to the compression and 1 to the rebound on both ends. I will take those back out for Valders. It was good on the face of the jumps. It was good in the open. A little bit firm in the tight stuff, but not bad. The motor on my bike is so perfect for me. I hope I can make the Suzuki motor as friendly as this one is for me.

I had Robs number 2 years ago at Valders. I am going to start like that again, and this time I am going to go like hell from the start. No waiting around and waiting for the pace to come to me. I need to put time on him early, like I did at Hixton. If I have time on him in the first few laps, then I am certain I can stay focused and keep my pace up after that.

I was sure proud of Forrest(friend from Colorado that came out to do just this race with us). He rode really well. He went from markedly slower last year, to quite fast this year. Impressive. He beat me and Rob both. I think he was almost 3 minutes faster than us.

Joe

Valders is in the books

Valders pre race pit

This past weekend was round 8 of the District 16 Hare Scramble series.  We have raced at Valders for years which can be good and bad, depending on where my head is.  Good because I know what to expect and bad because the course is getting beat up. 

The Viking gun club owns the place and as far as I know allows only this race once per year.  ATV trails litter the land but they trails are for access to various hunting screens and shooting ranges and not normally used for race courses.  Valders is south of Green Bay.

The land must be about 50 acres or so with some open rolling hills, some leafy tree sections and a ton of sandy soil with fist sized rock.  The temps were in the 60s on race day but the dirt was a little dry so the course didn’t hold up very well.  Rain would have been a good thing.

I was 2nd to first turn but quickly lost a spot before turn two.  The soil was too loose for me to get any grip so I was making noise but not getting anywhere.  JD got the holeshot and usually checks out pretty quickly so I wanted to be as close to him as possible.  I recovered the 2nd place spot a few turns into the course but by then JD was stringing things out and was a few turns ahead of me.

Because we only ride here once per year the single track takes on a personality that I struggle with.  Loose rocks gather in the bottoms of the ruts.  I like to stand nearly all the time but my standing style wasn’t working with how loose the trail was.  I kept losing the front of the bike and hence losing speed and confidence.  It wasn’t until I was back in 4th place that I figure out that I needed to make a change to my riding style.  I started sitting in the places I normally stand.  It took me a while to get going but I finally did. 

About that same time the two guys that had gotten by me started to fade.  The third place guy, Matt Herrington, looked like he had arm pump or some sort of fatigue.  He moved over to let me by in a wide open field.  I guessed I was 30 or more seconds behind Ben Bernard who was in second when Matt let me by. 

I was still making small mistakes but getting better.  I had given up hope on ever seeing JD again but figured I could catch Ben.  That same lap I had a big bobble and that put my efforts in neutral for a moment.  I had a short but firm mental conference with myself to try to put things in order.  I was unhappy with how I was riding and needed to get back on the ball.  A lap later I caught Ben.

The race was 16 laps and I finished 2 minutes and 1 second down on JD.  That’s a big improvement for me considering JD nearly lapped me at Valders last year.  It’s not worth stressing over how I might have done if I had my head in gear from the start but I have to wonder how much closer I might have been.

I have a 31 point lead over Ben Bernard in the AA class at this point.  That’s something I am proud of and feel satisfied with all my hard work this year.  Only two races to go, one of which is on my home course in Rome, WI.

Kewaunee – race 6 of 10

Below might not make any sense to you but I’ll post it anyhow.  Normally Joe and I drive to races togehter but this time around our work schedules differed too much.  Here is a note I dropped to Joe the day after the race:

Didn’t get the chance to share race notes on the drive home after Kewaunee so I’ll do it here.

I was a little bummed that Clayton caught us so quickly on the opening lap. I got the holeshot and battled with Ben B for a few turns but I could hear a four stroke behind us and assumed it was Flea.  I took the time to look over my shoulder because I wanted Flea in front of me – he knew the course and would be easy to follow.  But when I looked and saw Clay, my stomach dropped. 

Clay got by Ben B somewhere and pulled up to me.  I started thinking I wanted him to do the work up front if he had so much pace.  He probably didn’t know the course any better than me that early in the race and was going fast by just hanging it all out.  I pulled to the side of the trail on one of the grassy sections and let him by.  He looked over at me on his way by.  Who knows what he was thinking. 

I jumped on his wheel hoping I had enough pace to keep him in sight.  I don’t know if he slowed from the pressure of being up front or just didn’t have the balls/energy to ride as fast as he did in the opening minutes of the race but I could stay on his wheel pretty easily.  I did get tangled with a lapper in the woods section that cost me 5-10 seconds but I reeled Clay back in by the time we got to the scoring tent.  That reeling gave me lots of confidence and I started thinking race strategy.

I learned a few things about his riding vs. mine in those opening laps.  He gets on the gas way earlier than I do when exiting a turn.  I carry more corner speed.  And the rear end of his bike needs some adjustments because he can’t keep it under control in any of the heavy braking sections. He’s also not as good on the jumps as I thought he would be.  He slowed before all the same stuff I did and he didn’t do anything special in air to make or keep speed.

I think he lead for 3 laps before I passed him after a banked turn on the north side of the course.  It looked to me like he strained something, based on his body language.  I later thought maybe he was tired of me hounding him and he let me by.  He said after the race that his back hurt but I don’t know details.  Anyhow, when he sat up I rode past checking to see that he was okay and soon afterwards thought I should be putting time on him so I can see what he is made of.  I had referenced where he was slower than me and I made sure to keep on the gas and not make any mistakes in those sections.  The rest of the loop I tried to stay safe, keep away from the lappers and no make any mistakes.

I didn’t hear or see him for a few laps and wondered if he had to stop for gas.  I never did see if he had a big tank or not but so I don’t know if he stopped.  For sure he would have had to stop if he had a small tank because we were going fast and the course used up a lot of fuel.  His dad took a good hard look at my gas level after the race while I was talking to Clay so I wonder what he was thinking.  Did I mention that I don’t like Clay’s dad?

With maybe 3 laps to go I saw and heard Clay opposite me in the woods.  I wondered if I had 30 seconds on him or not but feared I did not.  I put my head down for a while but really wasn’t making up any ground.  The course had started to deteriorate and I was getting tired.  I was alarmed at how winded I was every time I dove down that steep hill into the woods.  The previous straights and mx track took more out of me than I expected. 

At the end I knew it would be close on time for the overall.  I recall dreading the thought of winning the AA class with a good ride and being beaten by an A rider on time.  That would make the AA win feel hollow.  It did.  When I pulled up to the timing tent at the end there were 2 riders in front of me.  Paula had no reason to be fast with the scoring because the race was over so I had to wait until she got to me to be read. I think that probably took 3 or 4 seconds and I panicked while the time ticked away.  Nothing I could do but wait.  In the end I was 11 seconds behind Clay for the overall. 

Lots of stuff stands out to me as satisfying about the race, even if I was beaten by a kid with little league dad.  My bike was perfect.  The jetting was a little lean so it pulled hard out of the turns and ripped across the fields.  With my standard suspension settings I was comfy in the creek beds, happy on the mx track and not afraid of the high speeds.  I was able to up my game and assess the race situation with ease when asked to, even if I doubted my abilities at first.  I’m a good late braker and it helped me make up time on riders in front of me 10 out of 10 times.  I only stalled once and it bumped back to life with ease.  No crashes and only a few bobbles to speak of for the entire race. 

With a few more miles of narrow stuff that could be a great 3 hour race course.  Although I only have one GNCC race to compare to, the Kewaunee course felt GNCC-like to me.

I put 30 points on JD because he was racing in PA somewhere.  I’m glad he was off frying bigger fish yet sorry he wasn’t here in WI / D16 keeping us honest.  Maybe next time.  That puts me firmly in the lead of the AA points chase with 4 races to go.  Pressure is on.

D16 September races

I’m currently leading the AA points chase in D16 and I really want to go into 2008 as a series overall champion. We have just come off our summer break so I’m a bit concerned about my in-race intensity and hope to get going again when the season resumes on September 9th. I can normally maintain some fitness between races but I have a difficult time staying sharp when we have big breaks between races. I definitely build confindence and speed when we race back to back weekends.

D16 has a fair number of fast guys but not as many as neighboring districts. We get the occasional MX guy that has some woods speed but for the most part is JD Friebel taking the top spot. JD is a young up-and- comer that has had success at OMA events this summer.  Finishing second to him isn’t a hard pill to swallow becasue I know he’s fast.

After that September 9th race we hit events all the way up to the end of October. Joe and I will do the Ironman GNCC in Crawfordsville, Indiana as a season ender and exposure race. We have only done one GNCC race in the past so our learning curve is pretty steep right now. I have lots of questions about how my body and bike will survive 3 hour races next year.

Aug 29, 10:44 PM — [ Edit | Delete ] — View post “Scott”