Monthly Archives: October 2007

Crawfordsville GNCC

My 2007 season is officially over.  My body and attitude have changed since last Sunday’s Ironman GNCC and I’ve been hitting the Halloween candy pretty hard.  That will all go away in time but for a short while I’ll let myself indulge in stuff I normally steer clear of.

The race weekend was a great first test for what Joe and I will likely experience next year when we try to do the entire GNCC season.  While Joe was unable to ride in Indiana because of his knee injury so he was there helping me with race stops and talking to some of the people and companies that are helping us next year. 

It rained for nearly the entire 5 hours it took us to drive down from Madison, WI so we expected the parking/camping to be messy.  We didn’t expect to see the local farmers towing RVs and race rigs into the muddy lot but they were.  The van is especially pathetic in even the smallest amount of slick terrain so we opted to stay at the local KOA campground for the weekend instead of getting pulled in and out of the parking lot. 

On Saturday we stood in line with hundreds of quad race fans while the skies tried to clear and the temps started to come up.  The ground was soaked so the racing would be messy and fun to watch.  The forecast was for warmer temps, wind and sun so I was optimistic about Sunday’s bike course being a bit more rideable than Saturday’s quagmire.

When we got in, Joe went to talk to Tom Webb and Shane Nalley over at Suzuki and I headed for the woods to walk the course.  I wasn’t going to take the time to walk all 11 or 12 miles but I wanted to see the opening miles so I knew what to expect during the first few minutes of my race.

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The mud for the quads was tolerable but it might have been tough for me on a bike.  The quads were tearing up the course pretty badly but at least they were helping it dry out.

On the drive down I checked my notes from this race last year.  The hills were challenging for me and since I haven’t made much of an effort to practice hills like that since last year, the hills in this year’s course again made an impression on me.  In the opening four miles of the lap I found three hills that were bound to cause me problems during the race.  It’s not so much that I can’t do them but more that someone else can’t do them and they knock me down or block the trail.  There’s also the fact that I get tired as the race goes on so I potentially start to make more and more mistakes.  Getting hung up on one of these hills would cost a lot of time and energy.

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This section was like a superhighway for the quads.  By Sunday afternoon both directions of this section were 100% whoops.

Race day came and we attempted to get the van into the muddy field parking lot.  I managed to get stuck right away and went to flag down a tractor for help.  Joe took the reigns and got the van out while I was away.  The van has 320,000 miles on it so I tend not to stress it out too much – it is my ride home and my primary vehicle, after all.  It’s best I not know how Joe got the van out of the mud and into our parking spot. 

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The weather was super and the mud turned to grippy, predictable fun.  Row 9 is where I lined up in the 30+A group.  I know Chuck Garetson is 38 and I’m 39 so I suspect I was the oldest guy in my wave. 

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I didn’t feel like I was under pressure heading into turn 1 but Joe thought I was nearly pinched off.  I was mixing it up with the front runners heading into 2 and comfortably sitting 4th when we hit the first single track.  From there race flow happened.  

The pace slowed some from the unfamiliarity of the terrain and limited passing opportunities.  I started looking past the guy in front of me to get a measure of what was coming but was happy to stay put for a while.  Chuck was behind me somewhere so he might be charging to get to the front, or maybe he had a problem and I’d never see him.  The trail in the woods had grippy dirt with scattered slippy roots and rocks.  The front four of us cleared off the rest of the group; I couldn’t hear anyone behind me.  We rocket up the first hill; it was easier than I expected.  Into the first river crossing and I chose not to follow anyone.  I wanted to keep clear of other rider’s mistakes and learn to read my own best line.  I didn’t have any trouble but two of front guys got a gap and I started to hear a bike from behind.  It was Chuck.  He passed me and I jumped on his wheel.  We reeled in the guy in front of us and both slipped by then upped the pace.  Chuck faltered at the top of the next hill and I got by.  I was in 3rd and optimistic about the day.  Then I struggled with a tight, soft section and Chuck snuck back by me.  Thirty minutes into the race and lap one was complete.  I was in 4th and 20 second behind Garetson.

On lap 2 my drink system came undone and leaked sugary fluid down my pants and into my boots.  It was surprisingly cold and the fluid made my pants slick on my seat.  In one of the river sections I splashed my own left hand and it got cold.  The water in the river was chilly and the 30mph corn field crossings made it worse.  I had a difficult time feeling the clutch.  I contemplated stopping to change gloves but that would be silly.  I was bound to get wet again and it would cost too much time to make the swap.

Joe realized my drink system failed and prepped some small water bottles for me.  Thanks – that made the race easy.  I stopped for gas and goggles on the start of lap 4.  I shouldn’t have given up the goggles I started in because they still had tear offs and it took time to make the change.  Note to self on that one.  That same lap I followed a lapped rider too closely up a steep hill and made a mistake that cost me 2 minutes.  I had to turn my bike around, ride back down, find a place to turn around and charge the hill again.  This situation was the one I dreaded before the race.  Luckily I only had to do it one time during the race.

The 2 laps to go board was shown to me at the scoring tent.  Right after that Charlie Mullins blasted by.  He was ripping it up – totally on the boil.  I thought he was leading but later learned that David Knight was leading at that point in the race.  Everyone says Knight is the master at passing lappers.  I didn’t even see him go by he was so good.  The rest of the front runners started catching me too.  Jason Raines got past me in a tight woods section that made me feel like a squid.  He made a perfectly straight line out of what I was ducking and swerving through.  Had I not seen it with my own eyes, I wouldn’t have believed someone else’s description. 

Last lap and I’m still in 4th, I think.  My drink system problems are long behind me, my hand is still cold but it’s manageable, my bike is running well but is a tad lean and catches me off guard every so often.  In the last creek crossing I take a familiar line that lets me wheelie off the bank into the water.  But unlike in previous laps there’s a rock that takes out my front wheel and immediately puts me on my side.  I leap up to see that the bike is still running and panic.  I have to get it upright before it sucks water and ends my day.  When I lift it the rear wheel grounds out and stalls the bike.  About the same time that happens I cough up a lung full of water.  I didn’t realize that I had submarined into the creek and taken on fluids.  I laughed out loud at my situation.  The bike fired up straight away and I tip-toed across the rest of the creek.  Now I was really cold but had to get going; I didn’t know how close 5th place was behind me. 

In the closing 5-6 minutes of the lap I caught a guy that was just barely slower than me.  I wanted to keep up whatever pace I could still muster so I looked for a way past.  I got by in an open section and focused on the last few minutes of trail ahead of me.  But he got by me again and made me think there was something going on.  I dug deep and put in a last mile charge that helped me get past and put some time on the guy. 

The marquee at the finish said I was 4th in class but several minutes back on 3rd.  Chuck had worked his way up to 2nd.  I wished I could have kept pace with him but it wasn’t to be this day.  It ended up that the guy I was doing battle with had gotten by me either when I faltered on the hill or when I swam in the creek.  He must have known we were in the same class and put up a fight.  I was the dumb newby that had no clue.

In all, I learned a ton.  The drink system can’t fail.  Keep your hands dry.  Don’t take on goggles if you don’t need to.  Gain from studying the pro’s lines, technique and speed.  Look for that silly colored patch on the back of everyone’s helmet – the guy that just passed me might have just taken a position away.  Don’t follow.  Don’t follow.  Don’t follow.

I had a great time in Crawfordsville and hope that the 2008 GNCC season offers as many challenging situations.  As Joe said, the season has just ended but I’m looking forward to 2008 already!

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It is in the books.  I am sure you know the results now, but if you do not.  David Knight is the overall champion.  Although it is American offroad racing, he sure figured it out.  But, he has to be the largest dude I have ever seen on a motorcycle.  I mean the guy is a giant.  His head is so big, he must need like a XXXL helmet size.  Wow. 

 You really have to see him ride a motorcycle to understand.  He absolutely towers over the bike.  It would scare the crap out of me to have him riding off my rear fender. 

Charlie Mullins is just as impressive as I thought he would be, but somehow he does not look superhuman compared to David. 

Anyway, I went down with Scott to the race.  Scott rode the 30+A class.  He did really well.  He finished up in 4th, although he was hoping to be in the top 3. I was sufficiently impressed with how he rode.  Congratulations.

We saw some interesting things there.  Confederate flags, mullets, huge pickup trucks with really loud diesel exhausts, mud (lots of it), quad culture…  But in the end, people are really great at the races.

The guys at Suzuki were really great.  Mike Webb, Shane Nally et al…  Thanks for spending time with us, and making us feel welcome.  See you next year. 

What a season it has been.  I had some great battles with Rob Houts in D16 racing.  We traded positions multiple times in every race we were in together.  In the end, he won the old guy class overall in the district again, and I really did not get in his way.  It might had been different without my knee injury, as he had some poor finishes at the end of the year.  But he deserved to win, as he was the most consistent for the season.  Oh well, congratulations Rob!

Scott won the overall overall for D16.  He had a great season.  We put a lot of miles on the van again.  We did a bunch of races all over the midwest.  I remember one race in the snow in February in Illinois that in hindsight is almost comical.  We hatched our GNCC plan while driving along in that van to a race somewhere up north.  Now, it is all coming together.  Bikes, van, trailer, gear, helmets, tires, parts etc…  I cannot wait for next season.

It is always this way at the end of the year.  For the last couple of races, you are dragging because it is late in the season.  You are not sure how many more tires you want to change, how many more times you want to wash the mud out of your gear.  How many more quarters you want to stuff in the carwash to get the bike clean…  But, the minute the last race is over, you already start counting the days till next season gets started.

There were 157 days from surgery till the first GNCC race 28 of those have passed today.  126 to go.

Now it is all up to me.  I just keep getting up at 5am, riding the bicycle, working out my knee, swimming, lifting weights, working out my knee, doing strength and conditioning workouts, doing the exercise ball workouts, working out my knee etc… Rinse and repeat.  It is all up to me. 

Joe

3rd physical therapy visit

Today was my 3rd physical therapy appointment.  I am in the middle of week 4, post op.  It was a momentous day today.  Lots of really good news.  I am bending to about 110-115 degrees, and getting my knee all the way to 0 degrees or straight.  The swelling is going down nicely as well.

1.  I am cleared to ride the bike with a bit of resistance.  Not much, just enough to slow the spin down.  Still only for 10 minutes at a time, but I do that 3 times per day on most days. 

2.  I am cleared to swim.  I have to swim with a buoy in between my knees, and no kicking, but it is swimming non the less.

3.  They gave me a bunch of new exercises to begin to put some force in a straight line through my knee.  stepping up on a step, pushing my back up against a wall or a big ball against the wall and doing a small squat.  etc…  that is really good news.

4.  I am doing some balance things standing on the one fixed leg.  eyes closed, eyes open.  swinging my other leg around etc…  I am even supposed to do it on an exercise matte to make it harder. 

Yee ha!!!!!  I am so happy to be back at something that feels like real training. 

Tomorrow, Scott and I are heading down to Crawfordsville.  We have some meetings there with Suzuki, Cycra etc…   I cannot wait.  And, of course Scott is racing. 

We will have a few more stories after the weekend, I am sure.

Joe

week 3

So, I am late in week 3 – post surgery. This was a big week. A lot went on with work and with my knee.

At work, I had 5 full days. 2 days of meetings with all of our sales people from around the world, and then 3 days out of the office at our annual planning meeting. Normally that would just be my job, but with trying to do my rehab on my knee 3 times per day it was tough.

I also had my 2nd PT appointment this week, which was great because they set me up with a couple of goals. The first goal was to try and start using the bike to pump more of the swelling out of my knee. At my appointment I was only getting my knee to flex to 105 degrees, and the therapist said that I probably needed to be at about 115-120 degrees to get around the top of the pedal stroke. He suggested that I would just be using the pedals in a half moon arc to pump the knee. But, he said that if I could get over the top, I should.

So, I set up a mountain bike on a trainer with a 140mm crank from a kids bike. My friend Travis Brown told me that was a strategy he had used with a previous knee injury. The logic was that if I could start with a smaller circle, I might be able to get over the top sooner. And, it worked. In about 3 minutes, I managed to loosen up my knee enough to get all the way around.

I then progressed to a 157mm crank from a bigger kids bike, and also after a few minutes of working it around was able to get over the top of that crank. I was pretty stoked. I mean, there was zero resistance on the trainer and I had the bike set in the easiest gear, but I got my knee to move through the motion.

Then I had to go out of town to our meeting. The place I stayed had a gym in the basement with a recumbent exercise bike. The crank was full length though, so I was worried. I spent 3 days getting myself around the top of that crank, but by the time I left there I was able to get my knee all the way around the top.

As soon as I got home, I set my road bike up in the trainer here at the house with a standard set of flat pedals. I worked at it 3 times during the day on Saturday, and I can get all the way around the pedal stroke on that. I am so stoked. Granted, I am not clipped in, my foot is just with the pedal in the middle of my foot and it is 3-4 more weeks before I will really be using some resistance on the trainer, but I can spin it around for 5 minutes 3 times per day.

As a result of all of this knee range of motion stuff, the swelling in my knee is almost gone. It still swells up after I exercise it, and I have a clicking sound in it that I am told is normal (the clicking sound is a bit freaky though). But, after I exercise it I always ice it and that helps as well.

The 2nd goal of the week, was to loose the crutches. I woke up on Friday and just decided that was the day. I used them to get to the meeting in the morning and then left them against the wall for the rest of the day. I have not used them since. This may not sound like much to you, but having 2 free hands to carry something with you when you are moving around is huge.
So, I am almost at the end of week 3 and I am using the bike to rehab and I am completely off the crutches. I still have the knee brace for safety, but I don’t feel like I am actually using it much.

I am pretty proud for my teammate/riding partner Scott. He quietly went about winning the district championship this year. He did it in a similar way to how I won my overall last year. He was super consistent, he always raced in the top 3 of each race, and he made every race and every position in each race count. He also did it against guys a lot younger than him, which was the same for me. When I won my class overall last year, I was 45 and the other 2 guys in the top 3 overall were 25 and 20 respectively. That is similar to Scott, in that the other guys in the top 3 overall in his class are in their 20′s.

Soon we should be able to start posting stories about prepping the van, the trailer, the bikes, and gear for next years GNCC series. Before that though, we will be heading down to Crawfordsville next weekend for the last GNCC race of this year. Scott will be racing and I will be his pit bitch, goggles and gas in hand.

See you there.

Joe

Getting it back

I was out of town on business for most of the past 10 days.  That gave me time to reflect a bit on what has caused me to feel so flat during the past two races.  I understand, yet find it hard to accept, that other obligations in my life drain my energy.  It would be so much easier if I could do all of it and never get sick or feel tired, but that’s hardly reality.

The next 10+ days can be put to good use in prepping for the GNCC in Crawfordsville.  My normal daily and weekly routines have returned and I think the weather will cooperate to the point that I can slip in some additional workouts.  I’m feeling more rested this week so I think I can start putting some harder workouts together.  From experience I tend to do do better on race day when I have trained relatively hard on the seven or so preceeding days.  That formula does not work when I am tired but it does when I feel good.

Today I tried to wake my body up from the business trip I took.  I was on a plane for nearly 10 hours yesterday so I was slow to come around.  I rode my bike to work – 25 minutes of soft pedaling and thinking – then did 45 minutes of Pilates and 8 minutes of rowing at lunch and I rode home this evening.  Judging from how I feel tonight, I’m doing okay and think I can probably hit it a bit harder this weekend.

My goals in Crawfordsville are to 1) ride smart by picking better lines through the rutted sections, 2) have consistent lap times, 3) enjoy the race and 4) do better than my lowly 63rd overall from last year.

First follow up doctor visit and physical therapy

Yesterday was 10 days after the knee rebuild. I visited the doctor, and went to my first PT appointment. I learned a lot about what is in store for me for the next few weeks.

The first thing we did was take out the stitches and clean up the site of the surgery. The stitches came out really cool. There was just one stitch in the middle that the nurse snipped, and then she grabbed the tail of the stitch that was hanging out of the skin first at the top, and pulled slowly. It pulled the entire string out all the way through the knee. Felt kind of cool.

The worst part of the entire visit was pulling the sterile tape strips off the wound. There was about 10 of them across the wound and each one pulled about 40 hairs out with it. That was fun. Of course after the stitches were out, she quickly stuck a similar number down across the wound again. That way, I can look forward to getting rid of all of the rest of the hair around the site again in about a week. I always figured they would shave around a surgery spot, but they actually do not do that any more. The medical world no longer thinks that is sanitary and leads to more infections.

Then I went across the hall to the Physical Therapy office. They worked with me on a new set of exercises (thank god, as I had mastered the original set and was bored with them). I learned how to walk all over again, and we took a lot of measurements on range of motion etc… Not much for the first visit, but I did come away with a set of cool rubber band type things to work on strength in the knee.

I was telling the doctor that I was feeling good, and wanted to go faster on this whole recover thing. He said “that is great! I am glad you are excited to get going. But, let me show you some pictures.” He showed me all the pictures from my surgery. Great shots of a completely spaghetti’d ACL, a piece of Patella tendon completely out of my body, one of my meniscus before it was cleaned up that was flipped over – inside out – yet still in my knee, a picture of a drill bit through my knee bones. In the end, he said “You do not want to have to go through this again. You need to take this slowly. We are not going to challenge your fitness for the next 6 weeks. We are going to go slowly, and allow all the work we did in there to heal itself, and for that new ACL/Patella Tendon to graft itself to the bone.” Sobering thoughts.

Apparently, it takes about 6-8 weeks for the tendon to graft into the bone. After that, you really will not hurt it. But, before then it needs to be given time to heal itself.

Here are some significant steps along the way over the next few weeks.

- In week 2-3, I should be able to get off the crutches. That is about Oct 18-19.

- Also in week 2-3, we will start using the bicycle to help the range of motion. Still no real pedaling though.

- In week 3-4, I should start to transition out of the knee brace. That is about Oct 25, or so. That means I can probably go to Crawfordsville with Scott to help him, but I am not 100% certain that I will not still be in a brace. That is probably ok.

- The focus for my rehab through week 7 or so, is range of motion. That is about Thanksgiving week. After that, we will start working on building strength.

- At about 12 weeks, I will be cleared for most everything. Not skiing, and probably only very light running, but cycling will be fine (although at that time it will be just on a trainer due to winter). That will be about Christmas time.

- In January I will be able to be truly training for the GNCC season.

I will be behind where I would normally be, but probably not in too bad of a situation. We can probably get down to Southern Illinois to ride in late Feb, and there is the indoor MX track in Joliet that we can get to in early Feb to start to work on bike set up etc…

I may not be super strong and confident for the first races, but I should be able to ride though. In the end, this season of GNCC racing is not about winning races, or championships. It is about seeing what a national series is like, and being on the same course with Barry Hawk, Charlie Mullins, Justin Williamson, David Knight et al…

I continue to be encouraged by Justin Williamson. He had similar surgery in January of next year. Rode the first races really conservatively, and then came on after the first 1/3 of the season. At the end, it looks like he will probably win the XC2 pro class. That guy is my hero.

Joe

District 16 AA Overall Champ

The last race in the D16 series was also round 9 of the AMA National Hare Scramble series which means it would be 3 hours of suffering for me and my fatigued body. Whew.  I didn’t realize how much my busy work and home schedules had been weighing on me until I got to these last races of the season.  I’ve been frustrated with a fatigue that keeps me from letting it all hang out. I could ride but I couldn’t ride fast. 

But I did it.  It was not pretty but I placed where I needed to in order to be the District 16 overall AA champ.  I’m pretty proud of that considering it was a longish season on a variety of courses against some riders that are faster than I am.  I also work 40+ hours a week and have family responsibilities and most of the guys I’m racing are half my age.  Heck, one up and coming kid is 1/3 my age!

This final event was in Rhinelander, WI.  It’s way up in the northwoods so its a haul from everywhere.  The terrain is relatively flat and heavily wooded with leafy trees and pines.  Dark dirt in the forests and sand in the open sections.  With a little moisture the conditions can be just about perfect and as luck would have it, the course was nearly so.

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I walked half of the loop the morning before the race. The wooded sections were all just like this – dark and grippy.

I lined up next to Justin Williamson.  To his left was Rob Jenks and past him was Jason Raines.  Unless they had mechanical problems, those three would likely be the podium. I took aim at 4th.  I had my wife in the pit serving up gas, goggles and a drink so I wasn’t planning on losing any time there.  It came down to me riding smart and pacing myself over the following 3 hours. 

p1010137.JPG That’s me in the middle on the Suzuki.  J Dub hasn’t come to the line yet.

My start was fair and uneventful until the first few jumps of the motocross track.  I foolishly followed a guy that chose not to jump the doubles and, so I wouldn’t hit him, I had to roll them too.  So instead of having a chance of being 4th into the woods I was pushed back to 7th.  That was okay at the time because I planned on pacing myself for the first 30 minutes and then try to pick up the pace. 

But it took me half a lap to get past the two guys in front of me and by then the top 4 had checked out.  I could smell them from time to time but when we came through the scoring tent the marquee said I was nearly 2 minutes down.  That inspired me but the same fatigue that plagued me last race started to set in.  I could only push so hard before I would feel tired and make time consuming mistakes.  It’s a good thing that I only had to finish to wrap up the title because earning descent results this day was way out of my reach.

The course was super fun.  A great mix of fast roads interrupted by 2nd gear single track made up the 11-mile lap.  A sandy MX track was hard for me but there was a jump or two that I looked forward to each lap.  The one jump that had my number was the one my wife got a picture of me coming up short on. I just didn’t have the strength to rail the sandy turn before the jump. p1010142.JPG

My race didn’t go as planned.  I was lapped just feet before the scoring tent and I rode like a sick puppy.  I’m disappointed in how I rode but I learned a ton about longer races and what it takes for me to up my game for next year’s GNCC effort.  Hats off to Jason Raines – he made the rocky section he passed me in look easy.

The last race for my season will be the Ironman GNCC.  Joe and I did this one last year and it might have been what planted the seed for us to give the entire calendar a go in 2008.  I’ll race 30+A there even though I’ll soon be 40.  I was fifth last year, 63rd overall.  I can do better and you can read all about it right here.

D-Day plus 6

Ok, I have not written lately, as I have been singularly focused on what I have been doing over the past week. My schedule still has not evolved much:

6-7:30 – get up, make breakfast, do my leg exercises (yes it takes me that long)

7:30-8 – clean up

8-8:30 – recover/ice my knee

8:30/8:45-12 – pretty ok

12-1 – eat, do my leg exercises

1-1:30 – recover/ice my knee

1:30-4 – pretty ok

4-7 – sweat, shiver, nap, miserable, ice my knee

7-8 – eat, do my leg exercises

8-10 – shiver, sweat, try to get away from the pain, ice my knee

10-6am – lay there, sweat, try to sleep, get up to pee and find that my leg is completely swollen and cannot move, lay back down and try to get away from the pain, ice my knee]

repeat it all.

 

Remember, I said baby steps is what it is all about.

- today, my advancement was that I got dressed without using my crutches. That means that at some point in the process, I had to put all of my weight onto my fixed knee. that was today’s step.

- tomorrow, I am going to try to do my exercises without my knee brace (at least for the leg lifts and knee bends and quad sets).

Baby steps.

more to come.

Joe

d-day plus 2

Yesterday was actually not too bad of a day on the whole.  I measure my success in baby steps though.  On the surgery day, I almost could not imagine getting up off the couch to go the bathroom.  I could not imagine doing any kind of exercises with my leg, and of course the whole leg was just painful.

Yesterday I progressed to getting to the bathroom with ease, and able to get on and off the couch without anyones help.  I did 3 sets of exercises yesterday.  Silly little stuff like leg lifts, knee bends, ankle rotations and quad sets.  It went pretty well.  It hurt like hell to do them, but I was able to do them. 

I have a few more days of just doing that stuff, and then I should be able to add some core workouts like sitting on the ball and sit ups etc…  I cannot wait. 

One of the weird things is how the pain travels around the leg.  One time that I stand up, it hurts on the knee cap.  The next time it might hurt on the outside of the knee.  Another time, it will hurt halfway down my shin – which seems totally unrelated.  Yet another time it will hurt in my ankle.  Strange. 

Scott is taking the camper without me and going up to the National Harescrambles race in Rhinelander.  I wish I was going.  My focus right now is to get mobile enough that I can go to Crawfordsville with him.  That is our “local” GNCC race, and I still have not been able to do it.  Last year, I fell in the first turn, and freakishly broke my front brake hose.  That course has great big downhills that were impossible to ride without a front brake.  This year…  Oh well, I will certainly get to do it next year.

more to come.

Joe

D-Day plus one

It is 6am, the day after my knee surgery.  I am laying on the couch all juiced up on pain killers.   I am a bit loopy. 

Things went ok yesterday.  But, the 5 hours just after I woke up from surgery were murder.  I have never felt that kind of pain before.  I must be wimpy.  They were having a hard time getting my blood oxygen level to stay up, and the pain killers just were not getting ahead of the pain. 

The doctor said my knee was really really jacked.  He warned me, that he cannot fix it again.  The meniscus were pretty torn and there was no way to stitch them up, the bad parts just had to be trimmed away.  He said it should be fine, but there will not be much left there to repair if I damage it again. 

The good part about trimming instead of repair is that I am already starting to put some weight on it, and that will really speed my recovery. 

As long as I stay ahead of the pain with my pain medicine, it is not too bad here.  Today I start my first 3 sets of exercises.  Wish me luck! 

More to come.

Joe

Dyracuse and the day before D-Day

Yesterday I went to Dyracuse with Scott.  It was a weird day.  I have never been to a Harescrambles race and been a spectator.  I took over 250 photos (thanks Megan) and about 30 minutes of video.  But, I felt pretty lost.   I am used to being in the bunch and fighting with Rob and for my top 10 spot.

I got to see Scott clinch the local series.  That was really cool.  Congratulations Scott. 

The course looked fantastic.  Fast and flowy in spots, and super technical in other spots.  Tons of sand, and that was killing people.  But, damn did it look fun. 

I walked around too much on my knee.  It was stiff and throbing after the day.  But, I am going into the shop tomorrow to have it rebuilt, so I was not too worried about it.

 That is what I am referring to as D-Day.  Tuesday, Oct 2 – under the knife.  Wish me luck.  The next post will probably be pretty drug induced and may make even less sense than my normal posts. 

Joe

Dyracuse

Second to last race in the D16 series was today.  Dyracuse is the closest place we have to ride (aside from the Homann farm, which is an entirely different post) so I consider it to be my home course. 

The Dyracuse rider’s club sets up the course but there was no way of knowing what which trails they would use for a loop.  I hoped the course would be on familiar trails so I’d have some sort of advantage over the other AA guys.  Before the race I checked out as much as I could on my bicycle.  I knew about half of the 13 minute loop and the other half was pretty much me riding by braille.

Half of the Dyracuse ride park is beach sand and the other half is perfect loam.  Luckily both halves were damp so we saw minimal dust and had lots of grip.  The MX track is all beach sand.  The track is wide so you can hold it wide open with no worries but with 100+ riders doing laps on the course it tends to demand all of your attention.  Lots of spaghetti ruts and slow moving lappers.  Everything that wasn’t sand was grippy loam and it took a ton of energy to hang onto the bike.

Ten riders on the AA start line and a very short spint to the first turn made for some excitement.  I managed to get through in 4th and only had to pull one tearoff before the next turn.  The four of us gapped the rest of the field as we entered the single track and set out towards the back side of the loop. 

The riders in front of me were a local MX guy (who normally does not do hare scramble races), OMA fast guy JD Freibel and MXC series #2 plate holder Chuck Garretson.  Some where behind me was Last Man Standing and Wisconsin hotshot John Strangfeld. 

With my knowledge of the course I picked off all three riders by the end of the first lap.  That somewhat surprised me and I took inventory of things as I paused at the timing tent to be scored.  It was early days so I didn’t want to go too hard – the sand and whoops would take their toll and I didn’t want to wear out.  It’s also all to easy to make mistakes in the sand.  I decided I would temper my pace and let things unfold naturally.

At the end of lap two I had 35 seconds on JD.  Seems he couldn’t close the gap and I felt like I could go a little faster if pushed.  I still led at the end of lap 4 and recall briefly soaking up the moment.  I consider the others to be fast and experienced.  I was leading a AA race and I was relatively comfortable.  The unknown half of the loop was becoming familiar and the sand had yet to get the best of me.  I’m proud of my time at the front.

rsz_scott-3.jpg
This was at the start of lap 4. I was still on song but the end was approaching. I brushed that fence post with my shoulder this time by. Lucky it was just a brush. Check out that loam!

Then I came undone.  On my fifth lap I felt fatigued and started to have trouble holding the lines I wanted.  I caught a few lappers and that was distracting.  I started to realize that the cold I had earlier in the week was still in my system.  Ignoring it wasn’t helping.  I had to go into survival mode and focus on staying upright so I could finish with some reasonable points.

JD flew by with a hoot and a holler in the middle of lap 5.  I could only watch.

I’ll have to look at my lap times to know for sure but I think I was able to ride consistently for the remaining laps but my times were possibly minutes slower than the previous laps.  There were moments of grandeur where I felt like I had come out of the hole and was back up to speed but those moments were too short lived to make a difference.

Chuck caught me at the start of the last lap.  Thankfully it took him nearly the entire race to reel me in but when he went by I had no fight left.  I could see him through the trees in front of me a few times and I could smell the C12 fuel he burns from time to time but there was no way I could get him back within reach.  I finished 3rd.

Today’s race was a kind of turning point for me.  I was mixing it up with guys that I consider to be pretty fast.  While I did have home court advantage, that benefit was limited – I only knew half of the loop.  I tend to pick up speed during the race, not loose it, so I have to wonder what role my cold played….

A couple of bike notes.  My suspension settings were perfect.  I had to watch myself in the deep sand because I had it set up soft for the roots in the woods.  The pace I had in the woods outweighed any time lost on the MX track so the compromise was worth it.  I’m not using a steering damper this year but with how fatigued I was late in the race it would have been nice to have.  The jetting was just about perfect for me today, too.  It was fat enough to be easy to ride – not too peaky – yet lean enough to be clean off the bottom.  Good stuff.

I’m happy to have kept it somewhat together and I finished on the box. Only one race remains in this series and it’s this weekend in Rhinelander, WI.  Get rid of this cold and I might have game.